Why am I tired all the time?
Last Updated: 22.06.2025 10:39
7. Remove processed food from your diet.
Listen to uplifting music.
Cheers!
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
Your gut will thank you.
- Honey
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Raw dairy